Healthy People 2020 Essay Example | Topics and Well Written Essays - 1250 words

Healthy People 2020 - Essay Example One of the various objectives healthy people 2020 has provided for the well being of Americans is the promotion of Nutrition and Weight Status. It encourages the choice of healthy, nutritious diet to reduce the risk of any chronic disease and to maintain a healthy body weight. Good nutrition is especially essential for children’s physical as well as their mental growth. Moreover, it is important in reducing the risk of many health problems such as obesity, diabetes, heart disease and malnutrition, etc. (Healthy People.gov, 2013). Obesity is one of the most prevailing health problems among adults and children. Being overweight is a result of excessive intake of calories and underweight is directly linked with food insecurity that means limited or no availability of healthy and nutritious food. It is obvious that the amount of caloric intake affects an individual’s health whether it is high or low. Other than this, it is important to keep this in mind that what is the source of the calories a person is taking. There are many foods, which help prevent various diseases and are also helpful in weight control. These foods include fruits, vegetables, whole grains and nuts. Plenty of researches show that making these foods a huge part of the diet will protect against diabetes, heart problems, high blood pressure and many other health issues. On the other hand, excessive fat and sugar intake increases the possibilities of various health problems (Brug, Starlen, & Maskini, 2012). Most important thing for health is a healthy weight.